Your feet go on the little platform, your shoulders go on the padded bar, the bands go across your hips, and you thrust and thrust and thrust until you get the big round butt of your dreams.
Sturdy, easy to use, and easy to fold for storage or transport. Comes with three bands for three levels of resistance. Shoulder pad is height adjustable. It’s missing one of the pins for the base, but it’s perfectly stable and useable without it.